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Now on the Wellspring EAP Blog

November 11, 2019

Taking care of yourself is one of the most important things you can do as a caregiver. Make sure you’re eating healthy, being active, and taking time for yourself.

Dealing with Feelings of Frustration and Guilt

Caregiving, especially from a distance, is likely to bring out many different emotions, both positive and negative. Feeling frustrated and angry with everyone, from the care recipient to the doctors, is a common experience. Anger could be a sign that you are overwhelmed or that you are trying to do too much. If you can, give yourself a break: take a walk, talk with your friends, get some sleep—try to do something for yourself.

Although they may not feel as physically exhausted and drained as the primary, hands-on caregiver, long-distance caregivers may still be worried and anxious. Sometimes, long-distance caregivers feel guilty about not being...

October 16, 2019

All relationships exist on a spectrum from healthy to abusive with unhealthy somewhere in the middle.

Check out the Relationship Spectrum below to see where your relationship falls.

A healthy relationship means that both you and your partner(s) are:

  • Communicating: You talk openly about problems and listen to one another. You respect each other’s opinions.
  • Respectful: You value each other as you are.
  • Trusting: You believe what your partner has to say.  You do not feel the need to “prove” each other’s trustworthiness.
  • Honest: You are honest with each other, but can still keep some things private.
  • Equal: You make decisions together and hold each other to the same standard.
  • Enjoying personal time: You enjoy spending time apart, alone or with others. You respect each other’s need for time apart.
  • Making mutual sexual choices: You talk openly about sexual and reproductive choices together. All partners willingly consent to sexual activity and can safely discuss what you...
September 9, 2019

 

If you or someone you know is in an emergency you can:

  • Call The National Suicide Prevention Lifeline at 800-273-TALK (8255)
  • Text "HOME" to the Crisis Text Line at 741741
  • Call 911 immediately 

Suicide warning signs:

The more warning signs, the greater the risk of suicide.

  • Talking about wanting to die
  • Looking for ways to kill oneself
  • Talking about feeling hopeless or having no purpose
  • Talking about feeling trapped or in unbearable pain
  • Talking about being a burden to others
  • Abusing alcohol or drugs
  • ...
August 21, 2019

 

What Do Thieves Do With Your Information?

Once identity thieves have your personal information, they can drain your bank account, run up charges on your credit cards, open new utility accounts, or get medical treatment on your health insurance. An identity thief can file a tax refund in your name and get your refund. In some extreme cases, a thief might even give your name to the police during an arrest.

Clues That Someone Has Stolen Your Information:

  • You see withdrawals from your bank account that you can’t...
July 23, 2019

An overwhelming amount of disaster preparedness information followed the earthquakes in our region. Most of the resources centered around how much food, water, and supplies to set aside, what to do before, during and after the disaster, and all the safety precautions necessary to survive. 

One aspect of preparedness that can easily be overlooked, is the need to secure important documents. The Federal Emergency Management Agency (FEMA) provides a simplified, yet comprehensive guide to help ensure that important documents are kept safe through a disaster, and is linked below. 

Critical Documents Checklist.pdf

May 6, 2019

 

 

In 2017, suicide claimed the lives of more than 47,000 people in the United States, according to the Centers for Disease Control and Prevention (CDC). Suicide affects people of all ages, genders, races, and ethnicities.

Suicide is complicated and tragic, but it can be preventable. Knowing the warning signs for suicide and how to get help can help save lives.

 

Here are 5 steps you can take to #BeThe1To help someone in emotional pain:

ASK: “Are you thinking about killing yourself?” It’s not an easy question but studies show that asking at-risk individuals ...

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